Bifidobacterium adolescentis...

~ is commonly found in people who live to be 100+?

~ is clinically shown to improve sleep and reduce brain fog due to increased production of GABA.

~ improves lactose digestion.

~ increases folate production which improves DNA synthesis, red blood cell formation, cardiovascular health, and cognitive function.

~ improves immune health.

Bifidobacterium longum...

~ is linked to improved digestion including relief from constipation and IBS

~ increases nutrient absorption.